March Newsletter ~ Tibetan Bowls & Crystal Bowls

Sound frequencies can be heard and felt all over the World. There are even frequencies that humans cannot hear, but just because you cannot hear them doesn’t mean they don’t affect you. These frequencies vary in tone and pitch and can affect your overall well-being in various ways.

The effects of sound frequencies and vibrations have been used for many years throughout the World for many things including well-being in body, mind, and spirit. Many cultures have embraced the healing benefits of sound meditation through the use of different musical instruments. Did you know you even create sound frequencies with your voice through humming?

The popularity of sound meditation continues to grow and is quickly gaining traction in Western culture. Among popular instruments used in sound meditation are crystal sound bowls and Tibetan sound bowls, but what exactly is the difference, and do they offer similar benefits? Let’s explore a little bit more about what they are and how they work.  

Tibetan Sound Bowls are traditionally made from a combination of metals such as copper, zinc, tin, iron, silver, and gold. They are handcrafted and often have intricate designs and symbols engraved into them. The sound produced by Tibetan Sound Bowls is rich and soothing and is believed to promote a sense of calmness and well-being. The tones they produce are deep and promote grounding.

Crystal sound bowls are made from crushed quartz crystal. They produce a pure, clear tone when played. They resonate with the body’s energy centers, or Chakras, and help to align and balance these energy centers for improved health and well-being.

Both Tibetan and crystal sound bowls are used in sound therapy, meditation, and other healing practices. They both promote relaxation, reduce stress, and enhance overall well-being. Incorporating sound meditation into your well-being practice can help you achieve better health and a sense of peace and harmony. So, though they may sound different and have small differences in what they promote, they are both common musical instruments used in the aid of overall health and well-being.

Add sound meditation to your well-being routine now. Click here to reserve your spot for an in-person experience or click here to enjoy a virtual sound meditation.